What is poor sleep quality?
Poor sleep quality refers to sleep that is insufficient or disrupted, preventing someone from getting enough rest. It can severely impact daily functioning and long-term health. Common signs of poor sleep quality include:
- Difficulty falling or staying asleep
- Frequent nighttime awakenings
- Feeling unrested after a night's sleep
- Daytime fatigue or sleepiness
- Poor concentration and memory
- Irritability or mood changes
There are many potential causes of poor sleep quality, including:
- Stress, anxiety, or depression
- Underlying health issues - sleep apnea, restless leg syndrome, etc.
- Medications, caffeine, alcohol, or nicotine use
- Environmental factors like noise, light, or uncomfortable mattress
- Inconsistent sleep routine
Poor sleep has been linked to some serious health risks like:
- Weakened immune system
- Weight gain
- High blood pressure
- Risk of diabetes, heart disease
To improve sleep quality, experts recommend:
- Establishing a regular sleep-wake schedule
- Making the bedroom cool, dark, and quiet
- Avoiding electronic devices before bedtime
- Limiting caffeine, alcohol, and big meals close to bedtime
- Trying relaxation techniques before bed - take a bath, read a book, meditate
- Consulting with Rejuvenate Clinic if poor sleep persists to address underlying issues
This provides an overview of poor sleep quality, defining it, outlining causes and health impacts, and offering actionable tips to improve sleep habits.