DHEA - Rejuvenate Clinic

DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally in the body by the adrenal glands. DHEA levels peak in our mid-20s and then steadily decline with age. Some key facts about DHEA:

• DHEA is considered a "precursor" hormone, meaning it is converted into other important hormones like estrogen and testosterone. So while DHEA itself may not be that active, the hormones it gets converted into do have significant effects in the body.
• DHEA supports many important processes like bone health, immune function, libido, and energy levels. It also helps balance cortisol and has anti-aging and cognitive benefits.

Why do DHEA levels decline? As we age, DHEA production begins to slow down. By age 75-80, DHEA levels can be 80% lower compared to peak levels. This decline is a normal part of aging but can contribute to health issues. Some reasons DHEA declines include:

• Adrenal gland fatigue - Chronic stress can tire out the adrenals.
• Lifestyle factors - Poor diet, excess alcohol intake, smoking, and lack of exercise.
• Disease - Certain conditions affect hormonal balance.

Should I supplement with DHEA? DHEA supplements can restore levels back to an optimal range, which is why many anti-aging doctors recommend DHEA therapy. Supplementing DHEA can provide benefits like:

• Increased bone mineral density
• More lean muscle mass and decreased body fat
• Mood support and reduced depression/anxiety
• Increased libido and sexual function
• Enhanced immunity
• Improved cognitive function and memory

However, DHEA therapy may not be appropriate for everyone. Those with hormone-sensitive conditions should avoid DHEA unless approved by a doctor. Always speak to your healthcare provider before beginning DHEA. In summary, DHEA is a vital hormone that declines as we get older, contributing to the aging process. Through supplementation and lifestyle changes, maintaining optimal DHEA levels can support whole-body health, vitality, and an overall youthful state of being at the Rejuvenate Clinic.